How to Help Someone Who Gambles

If you suspect that someone you know has a gambling problem, these signs may confirm your concerns:

Preoccupation with Gambling: They may frequently talk about gambling or seem constantly distracted by it.
Financial Struggles: They may borrow money, sell possessions, or have unexplained financial problems.
Mood Swings: Gambling problems often lead to anxiety, irritability, and even depression.
Social Withdrawal: They might stop participating in activities they once enjoyed and isolate themselves.

Recognizing these signs can help you approach the conversation more confidently and with greater understanding.

Approaching someone about gambling can be difficult. Here’s how to make the conversation more productive:

Choose the Right Time
Find a quiet, private setting where they feel comfortable. Avoid discussing this during a stressful moment or immediately after gambling.
Express Concern, Not Judgment
Use “I” statements, like “I’ve noticed you seem stressed about gambling” instead of “You have a gambling problem.” This approach reduces defensiveness and opens the door to honest conversation.
Listen and Empathize
Let them share their feelings and experiences without interruption. Acknowledging their challenges shows compassion and fosters trust.

There are many ways to provide supportive and non-judgmental help:

Encourage Professional Help
Suggest they seek advice from counselors or join support groups for gambling issues. Offer to help them research or connect with resources.
Assist with Financial Planning
Help them explore options to manage finances responsibly, such as budgeting tools or meeting with a financial counselor.
Limit Access to Gambling
If they’re open to it, discuss setting up measures to limit access, like self-exclusion programs or setting time and spending limits on gambling platforms.
Introduce Healthy Hobbies
Encourage activities that don’t involve gambling, like exercise, creative projects, or social gatherings, to help them find other rewarding ways to spend their time.

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