but for some, it can lead to negative consequences that affect mental, emotional, and financial well-being. Recognizing the warning signs of harmful gambling can empower you or someone you know to take action before it escalates.
It’s important to acknowledge that gambling problems often develop gradually, making them easy to overlook. Here are common signs to watch for:
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You find it difficult to stop gambling, even when you’re aware of the negative impact. You might gamble longer than planned or bet more money than intended.
After a loss, you feel an urge to continue gambling to win back what you've lost. This cycle can lead to further losses and heightened stress.
Gambling starts taking priority over other areas of life, such as work, relationships, or personal responsibilities. You might cancel plans, skip obligations, or neglect important tasks.
To continue gambling, you might borrow money, use credit, or sell personal belongings. This can lead to financial strain and impact your credit score.
You may feel anxious, stressed, or irritable when not gambling or thinking about gambling. These feelings can impact mental health and overall well-being.
Gambling takes up so much time that you withdraw from social or recreational activities you once enjoyed.
Harmful gambling doesn’t only affect finances. It can strain relationships, impact work performance, and lead to emotional distress. The longer it continues, the harder it can be to break free from these patterns
on the amount of time and money you spend on gambling.
you trust about your gambling habits, whether a friend, family member, or counselor.
from support groups or helplines that specialize in gambling addiction.
or ways to spend your time that don’t involve gambling.
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